- What motivates you to keep checking your phone? Find at least three reasons that get closer and closer to the core of what drives you.
- What would be the four benefits of spending less time on your phone?
- List three actions you can take to decrease your phone use and be more present in your day-to-day life.
Download the Moment app and track phone usage during a work week. The app will summarize how much time the phone is being used. Learners will then determine if they used their phone more or less than they projected prior to the assignment.
Post module activity that highlights the learning from the homework assignment and helps set a course for continued learning application.